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Today’s flavor of the day is… FLAVANOIDS! Flava what? I know this sounds like some sort of spacey compound, but in reality it is something that we should all know about because of its impact on our health. To be technical, flavanoids are polyphonic compounds that are found in fruits, vegetables and beverages Continue reading Flavanoids, how important are they?  3 Tips For You It’s recommended that we eat 6-10 fruits and vegetables a day. Here in the States it is reported the actual average of fruits and veggies eaten each day is just 2. Yup, just 2. Now, I don’t know where you stand on this, but overall, it really is a sad Continue reading Do You Eat 6 to 10 Fruits and Veggies a Day? Ravinder Mamtani MD Professor of Public Health, Weill Cornell Medical College-Qatar MAINTAINING optimum body weight is ideal. But I should hasten to add that losing even a relatively small amount of weight results in significant benefits. These health benefits persist if such modest weight loss is maintained. Losing weight is easy. Keeping it off Continue reading Maintaining Optimum Body Weight |
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