We used to say: “I come from bad genetics; it runs in the family; my thyroid isn’t working right or the old favorite, it was Mamma’s fault – that was just the way we ate back then.” Well, today it is not only the way and what we eat but the average lifestyle in the USA. What are healthy choices? And why are so many weight loss programs definitely not healthy weight loss plans for life?
Continue reading Healthy Weight Loss – It’s Not Just the Destination, It’s the Journey of Healthy Choices
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