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11 Ways to Stay Motivated in Your Fat Loss Program

July 12th, 2010 | Add a Comment

This is from Craig Ballantyne and the advice he gives us here is good in many areas of our life besides weightloss. Bob By Craig Ballantyne, CSCS, MS Author, Turbulence Training 50% Off Turbulence Training Today, we’re going to focus on something that I know a lot of men and women are struggling with – MOTIVATION.   So here are my top 11 inspirational tips to help motivate you to stick to your fat loss plan and transform your body & life forever. 11. Never Give Up If you fall off the wagon, cut your losses. Don’t let it weigh on your mind and hold you back because it’s only minor damage that can be dealt with. The important thing is to get back on track, immediately. Never, ever, EVER give up. I believe in you. 10. Don’t … Read entire article »

Filed under: Get Fit, Health Wise, Weight Loss

Our obesity problems will not be solved by obama’s healthcare

September 19th, 2009 | 3 Comments

I found this article on EzineArticles.com when looking for an idea for a post. This is the kind of thinking that got us where we are now. Too many people in the U.S.A. think the government owes them every thing. They want the government to pay them to do nothing, and now the government owes them health care. If we would eat right instead of eating fast food and frozen meals and all the other convient things it would change. How many of you are willing to change your diet to better your life. Will you stop depending on someone else to make your life decisions and stand on your own two feet? Why not take control of your healthcare yourself? Just a major change in your diet can do wonders. Doug … Read entire article »

Filed under: Health Wise, Weight Loss, government programs