By Craig Ballantyne, CSCS, MS
Author, Turbulence Training

50% Off Turbulence Training

Today, we’re going to focus on something that I know a lot of men and women are struggling with – MOTIVATION.   So here are my top 11 inspirational tips to help motivate you to stick to your fat loss plan and transform your body & life forever.

11. Never Give Up

If you fall off the wagon, cut your losses. Don’t let it weigh on your mind and hold you back because it’s only minor damage that can be dealt with. The important thing is to get back on track, immediately. Never, ever, EVER give up. I believe in you.

10. Don’t Procrastinate

Do it now. Whether you’re thinking of cleaning out the pantry or finally starting to exercise, STOP procrastinating and DO IT now!

9. Identify Exactly What It Is You Want…

…then don’t let anything stand in your way of getting it. By setting specific goals along with deadlines you are providing yourself with a measuring stick.

8. Do Your Best With Everything You Have Control Over

Most people fail to control themselves, and end up only with regrets. We trade minutes of pleasure (i.e. fast food) for days, weeks, months, and years of regret.

Remember that the pleasure of eating lasts for only minutes, but you inhabit your body 24 hours per day, 7 days per week for life.

Rather than trying to “out-cardio” your bad diet, you must PLAN ahead to overcome obstacles. Otherwise, you’ll never succeed.

7. Replace Bad Habits

Everyday you will be tempted to fall back on old bad habits. To make a lasting change in your health and appearance you must do everything you can to resist that. Try adding a new healthy habit each day to replace an old unhealthy habit.

6. Be Consistent With Baby Steps

The best approach is to build your life one positive step at a time and the way to do this is by taking baby steps to improvement each and every single day. Be a little better than yesterday.

5. Test

There are no failures, only good and bad tests.

You should always be trying something new, monitoring your body’s response, and deciding whether or not that food or exercise belongs in your “tool box”. Do everything you can to learn more about your body. The more you know, the faster your success will be.

4. Social Support & Role Modeling

You can’t soar with eagles if you’re hanging around turkeys.

By hanging around others who want to lose weight, you can leverage their knowledge, commitment, support, and success to push yourself harder than you otherwise would be able to.

3. Get Out Of Your Comfort Zone

People will do almost anything to stay in their comfort zones.

If you want to accomplish anything, get out of your comfort zone and strive to increase order and discipline in your life.

Discipline means doing the opposite of what you feel like doing.

Setting goals and deadlines are the easy roads to discipline.

2. Plan

Planning is the ultimate key to fat loss success.

With a weekly plan of meals and workouts in place, you will be much less likely to hit a road bump that takes you down the wrong path.

Try setting aside one day a week to map out your weekly itinerary and you’ll be amazed at how quickly your body transforms itself.

1. Realize YOU Are In Charge of Your Success

Og Mandino once said, “I shall shape my future. Whether I fail or succeed shall be no man’s doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose; only I hold the key to my destiny.”

Translation – Everyone can succeed and reach their goals. It’s a just a matter of how badly you want it.

I know you want it. And I know you can do it. And I’m really looking forward to your success.

Get yours today – 50% Off Turbulence Training

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In addition to the money you’ll save, fat loss expert Craig
Ballantyne is also giving you 5 bonus workouts. You’ll get:

1. TT Hard-Core Fat Loss – The most intense TT workout
2. TT Booty For Life – 8-weeks to a better butt
3. TT for Buff Dudes & Hot Chicks – 2009′s most popular workout
4. TT for Meatheads – For guys who love lifting for muscles
5. TT Bodysculpting for Women – Bodyweight exercises for women

AND…you also get two new programs EVERY month in the TT Member’s
area. For January, you’ll get “TT 2K10 – The Ultimate Fat Loss
Workout” and “TT Beginner Total Torso Training”.

Plus, once you’re a TT Member, you’ll get to access the forums where
you can ask Craig Ballantyne specific questions about your very own
nutrition and exercise program – so you get the personal attention
you need to succeed.

The member’s area is also full of thousands of other TT users from
all over the world to give you social support and to help you
overcome all of the obstacles in your way.

That’s why it’s a guarantee that 2010 will be your best year ever
thanks to Turbulence Training.

But hurry, the 50% Turbulence Training sale is only on until Friday,
January 1st.

Click here to take advantage of this once-in-a-lifetime sale:

It’s the perfect way to start your body transformation and kick-off
the New Year to make 2010 your best year ever!

To your success,

Bob

PS – The 50% Off Sale Ends Friday, January 1st at 9pm EST.

Please don’t miss out on this amazing opportunity to lose fat for
good – without doing long, slow, boring cardio workouts.

Click here to take advantage of this once-in-a-lifetime sale:

This is going to be your BEST YEAR EVER! You deserve it.

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The ad’s below are placed automatically for you to explore. I have no
knowledge personally about these products except they are listed by
ClickBank which is a company here in Boise Id. and are known World-
Wide in the internet world.

Yup, just 2.

Now, I don’t know where you stand on this, but overall, it really is a sad state of nutritional affairs.

But do not despair! It’s not that tough to get more fruits and veggies in each day.

Here are some super simple tips to get you started:

1) Buy ‘em pre-chopped

Look, I can be lazy, too There’s nothing wrong with not wanting to go through the hassle of having to chop up fruits and veggies. If you want to buy them pre-chopped go ahead. It’s much better for you than not eating them.

2) Carry ‘em with you

Load up a plastic baggie with your pre-chopped veggies and bring them to work. Seriously, see how easy this can be!

3) Add real fruit to your yogurt

Have some yogurt for breakfast and add some fresh blueberries, raspberries or blackberries. It’s that simple!

Bonus tip: A great way to provide your body with the nutritional foundation you need each day is a Whole Foods based multi-vitamin. I’m a proud Prograde Nutrition partner and they have a terrific product called VGF 25+ that is made from 25 veggies, greens and fruits.

The best part is you can try Prograde’s VGF 25+ for FREE! (There’s just a small S & H charge)
http://naturalhealthbiz.getprograde.com/vgf25-free-trial.html

I hope you have an awesome weekend. Be sure to use these tips and let me know how they help you out. Or send me some of your own!

Yours in health,

Bob Pearcy
PS – You can see all the natural ingredients they use to make VGF 25+ at http://naturalhealthbiz.getprograde.com/vgf25-free-trial.html

Are you beginning to get the idea that we should stop buying foods with MSG in them? How do we know for sure if it has MSG since it has many names?