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Our obesity problems will not be solved by obama’s healthcare

I found this article on EzineArticles.com when looking for an idea for a post. This is the kind of thinking that got us where we are now. Too many people in the U.S.A. think the government owes them every thing. They want the government to pay them to do nothing, and now the government owes them health care. If we would eat right instead of eating fast food and frozen meals and all the other convient things it would change. How many of you are willing to change your diet to better your life. Will you stop depending on someone else to make your life decisions and stand on your own two feet? Why not take control of your healthcare yourself? Just a major change in your diet can do wonders. Doug is right here on a lot of it but the idea that the government running the healthcare is crazy. Just look around at the other government run programs and see how successful they are!

Here is the article I found on EzineArticles.

We Must Lose Weight En Masse in This Country
By [http://ezinearticles.com/?expert=Doug_Weightsman]Doug Weightsman

Have you ever wondered why some people are thin and other people are fat? If so, welcome to the club. I would venture to say that most people have thought about this at some point in their life. In fact, I would be willing to bet that on a subconscious level you probably think about this at least once a week. The reason you likely think about this as we all do is because the citizens of this country are getting fatter and fatter.

When I was young, it was really rare to see very fat people. Today, two thirds of the US population is either overweight or obese. Again, when I was young the people who were fat likely had some hereditary or hormonal reason for being overweight. Today, the majority of people who are overweight are that way because of lack of activity and poor dietary habits.

If we can ever get universal health care through the Congress and signed by President Obama, I believe we will have a chance at reversing the trend of obesity in this country. The reason for optimism is that we simply must get healthier as a country or else our health care system, already at the breaking point, will collapse. When all people have access to adequate health care they can be educated about proper diet and exercise in relation to resultant illnesses.

Simply by losing weight a person dramatically reduces their risk for high blood pressure, high cholesterol, diabetes, heart attacks and other serious medical conditions. Losing weight is also not as hard to achieve as most people think. It is simply a matter of beginning some type of moderate exercise program like walking, hiking, swimming and changing a high calorie, high fat diet to one that is healthier.

Sure, it takes a little effort to begin a moderate exercise program and it does take some willpower to eat healthier foods instead of junk food, but the results are so worth it. The fact that young kids are becoming obese at such a young age tarnishes their outlook on their future because they have known no other way of being except obese.

I believe that if we have healthcare for everyone in this country doctors will have an incentive to prevent disease instead of simply trying to cure disease. We might also be able to have a presidential mandate such, as was the case with President Kennedy in the 60s with his Council on physical fitness. Obesity is a serious issue and unless this country begins to lose weight as a whole we are headed for profound economic consequences.

Doug has been writing articles online for nearly 4 years now. Not only does this author specialize in diet, fitness and weight loss, you can also check out his latest website on [http://www.dogcratesforsale.org]dog crates for sale which reviews and lists the best [http://www.dogcratesforsale.org/largedogcrate.html]large dog crate for pet owners.

Article Source: http://EzineArticles.com/?We-Must-Lose-Weight-En-Masse-in-This-Country&id=2924447

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Health Wise

The Hidden Danger in Your Food #1

This is the first of several posts on dangerous things in our food. This first item is MSG – monosodium glutamate which is a flavor enhancer. I first found out about MSG in 1994. We were living in Noveleta a little town in the Philippines. Our neighbor and friend was teaching Lois how to make a Philippine dish and it was starting to cook when she said she forgot something and ran home coming back with some white powder and dumped it in the pot.

We had that stuff for supper that evening and I got really sick, felt real bad with headache and nausea etc. We found out the white powder was MSG and since that time we have watched real close to not use anything with it in it. It is hidden behind many different names so you can never be sure.

This will be the first of 4 videos we will show here on Natural Health Biz. Invite your friends to see it and please share on your social networking sites.

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Health Wise

Easy Veggie Meal Plans

 

 Easy Veggie Meal Plans offers easy payment option for either package.
See our site at Easy Veggie Meal Plans.

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Healthy Weight Loss – It’s Not Just the Destination, It’s the Journey of Healthy Choices

Healthy Weight Loss – It’s Not Just the Destination, It’s the Journey of Healthy Choices
By Tana Ann Hamiter

We used to say: “I come from bad genetics; it runs in the family; my thyroid isn’t working right or the old favorite, it was Mamma’s fault – that was just the way we ate back then.” Well, today it is not only the way and what we eat but the average lifestyle in the USA. What are healthy choices? And why are so many weight loss programs definitely not healthy weight loss plans for life?

As we explore the average lifestyle in the times we live, you can easily see how counterproductive to healthy living it is.

If an infant is overfed and has rapid weight gain, especially during the first three months, there normally are lifelong health issues resulting. There are higher than normal type 2 diabetics, heart problems and metabolic issues that lead to poor health.

In the world now, by age 5, there are over 22 million obese children. In the US the amount is staggering. So much life style choices go into this all along the way. We see teens fighting the weight and health battle and on into adulthood, the habits just roll on. Now we find 60% of adults hitting the scale overweight or obese, meaning 100# or more overweight for their height, age, body frame and sex.

Health and Wellness – and a Lifestyle that Supports it

Food Choice and How We Eat:

• Normally 2 out of 3 meals are eaten outside of the home every day and 1 in 4 is from a fast food eatery. You know the ones that line the roads we drive, with signs and symbols that every child soon learns to spot. Then they vent the smells of cooking foods into the air giving a ‘come hither’ call.

• Do you know the most common vegetable eaten today, believe it or not, it’s the French fry. This does not lead to healthy weight loss.

• If we don’t turn our life choices around, will find obesity will bypass the health issues of smoking that leads to preventable death.

• What happened to the dinner table where people gathered to have a real food dinner? Most families don’t eat together anymore, everyone on the run. Fact is when you eat on the run, a person tends to gulp the food and it is easy to not only overeat but to make very poor food choices.

The Food Pyramid:

Over the last 30 years it has turned almost upside down. Did you know that to stay healthy as an adult, you need the following?

• 6-11 servings of whole grain bread, cereals, brown rice and pasta.
• 2-4 servings of fresh fruit.
• 3-5 servings of fresh vegetables
• 2-3 servings of dairy in milk, yogurt and cheeses.
• 2-3 servings of meat, poultry, fish, dry beans, nuts and eggs.
• Fats, Sweets and Oils need to be used sparingly. Each person now consumes 135# of sugar on an average.

It is one thing not to know where the problem lies, but when we know, it becomes a matter of wanting to change daily habits. Developing a long term life style plan for Health and Wellness begins with one small step.

Steps to Consider in a Health and Wellness Life Style:

Plan the menus for a week, including each meal and snacks. Always allow extra fruits and vegetables. Talk it over with the family so it becomes a family planning issue, let their voice be heard and look for healthy ways to meet the needs. Turn the researching into a fun family project.

Pre-planning and shopping only once a week means you will not only save a substantial amount of money but also you will know that everyone in the family has meals they have taken part in planning. Keeping choices and not feeling deprived is essential. Look for those snack foods too like popcorn without butter, there are some nice spices and butter alternatives that are very tasty.

Shopping Tips for Healthy Choices:

• Do your best to purchase organic and produce that is grown locally.
• If you can’t buy organic, then just do as much as possible.
• When you go into a grocery store, basically shop just the outer rim of the store. There you will find you dairy, eggs, fruits and vegetables, meats and sea foods and often the health food section where you can make some excellent choices.
• When choosing anything that isn’t fresh, READ the label. If there is anything you can’t read, don’t buy it.
• Be sure to stock up on the staples of beans and rice. There are many interesting types of beans and rice.
• Cut the sugar out of your food plan and go to honey, only if you are serious about your health for you and your family.

Yes I am proposing some major changes. Think about it, how healthy you want your life to be and what example do you want to set for your children. Sometimes radical changes for healthy choices with a strong intent and for the right reason works; for others it may need to be a more gradual change. That is for you and your family to decide. Healthy weight loss over time and done because you really want to feel better, move easier and live with more zest, well, that is worth taking the plunge for. Here is to your health.

Tana Hamiter

1-888-234-2556

Skype Me: nancy.tana.hamiter

Healthy Choices for Life.

Healthy Weight Loss.

Promoting your Health and Wellness Experience goes far beyond the single issue of weight loss. For education, nutritional and life support, please check our web sites.

Article Source: http://EzineArticles.com/?expert=Tana_Ann_Hamiter
http://EzineArticles.com/?Healthy-Weight-Loss—Its-Not-Just-the-Destination,-Its-the-Journey-of-Healthy-Choices&id=2594641

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