Statins, drugs that lower your cholesterol levels, are one of the most widely prescribed drugs in the world.

In the US, a staggering one in four over the age of 45 is now taking this unnecessary drug!

Statins act by blocking a crucial enzyme in your liver responsible for making cholesterol.

But that’s not all this enzyme is responsible for.

This enzyme also makes CoQ10, which is essential for mitochondrial health.

Perhaps it’s not so surprising then that many potentially dangerous side effects go hand-in-hand with statin drug use.

To date, there are no less than 900 studies proving their adverse effects, which run the gamut from muscle problems to diabetes, to birth defects and increased cancer risk.

Statins May Increase Prostate Cancer Risk

One recent study sought to determine whether the use of statin drugs was associated with prostate cancer risk.

The researchers looked at close to 400 prostate cancer patients who had a first-time diagnosis during the period between 2005 and 2008.

They found that use of any statin drug, in any amount, was associated with a significantly increased risk for prostate cancer.

In addition, there was an increasing risk that came along with an increasing cumulative dose.

According to the study:

“The results of this case-control study suggest that statins may increase the risk of prostate cancer.”

Statins Have Been Linked to Increased Cancer Risk for More Than a Decade

While the evidence still appears a bit all over the map, with study results ranging from increased cancer risk to reduced risk, to no noticeable risk at all, what IS clear is that conventional medicine still does not understand the full ramifications of artificially lowering your cholesterol levels, and they simply don’t know whether or not the use of these drugs may be adding fuel to an already out of control cancer epidemic.

In short, with well over 30 million Americans now taking statin drugs, we’re witnessing a massive ongoing ‘live’ experiment.

Over 10 years ago, research indicated that besides lowering cholesterol, statins could also promote the growth of new blood vessels. And, although this effect may help to prevent heart attacks and other forms of heart disease, it may also promote cancer as well by increasing the growth of blood vessels in cancerous tumors. Meanwhile, other studies have indicated the complete opposite; that statins can inhibit angiogenesis (the formation of new blood vessels), so again, it’s virtually impossible to say that statin safety and effectiveness is based on hard science…

But the statin-cancer connection actually goes much farther back than that. A review published in the Journal of the American Medical Association in 1996 stated:

“All members of the two most popular classes of lipid-lowering drugs (the fibrates and the statins) cause cancer in rodents, in some cases at levels of animal exposure close to those prescribed to humans. …

Longer-term clinical trials and careful postmarketing surveillance during the next several decades are needed to determine whether cholesterol-lowering drugs cause cancer in humans.

In the meantime, the results of experiments in animals and humans suggest that lipid-lowering drug treatment, especially with the fibrates and statins, should be avoided except in patients at high short-term risk of coronary heart disease.”

Cholesterol Guidelines are a Health Disaster

Needless to say, such warnings were completely ignored. Instead, public health officials have gone the opposite way, happily following the trail littered with the most cash.

Over the past decade, cholesterol guidelines have been altered to create ever more ‘patients’ to be treated with cholesterol-lowering drugs. In 2004, the U.S. government’s National Cholesterol Education Program panel advised those at risk for heart disease to attempt to reduce their LDL (bad) cholesterol to extremely low levels, and it’s been a health disaster ever since.

Before 2004, a 130-milligram LDL cholesterol level was considered healthy. The updated guidelines, however, recommended levels of less than 100, or even less than 70 for patients at very high risk. These updated guidelines instantly increased the market for cholesterol-lowering drugs. The marked has further increased with the call to begin screening children prior to puberty, and prescribing statins to kids as young as eight.

Not surprisingly, eight of the nine doctors on the approval panel for these absurdly low guidelines had financial ties to the companies making these cholesterol-lowering drugs.

FDA Doesn’t “Believe” in Statin-Cancer Link

Back in 2008, troubling study findings were released showing a dramatically increased risk of cancer related deaths in those taking Inegy (also sold under the trade name Vytorin). The drug combines the widely-used statin drug simvastatin with another medication called ezetimibe, which blocks the absorption of cholesterol in your gut. The study also found no benefit whatsoever from the drug.

This despite the fact that it reduced LDL cholesterol levels by a respectable 61 percent, which “should have” had an effect on cardiovascular events, based on the prevailing hypothesis that high LDL equates to high risk of heart disease. So, in a nutshell, the drug had no beneficial impact on the primary outcome (meaning it did not reduce major cardiovascular adverse events), while more people developed cancer on the treatment (105 versus 70 patients taking a placebo), and more cancer related deaths (39 cancer deaths versus 23 in the control group).

A couple of months after the results were revealed, a panel assembled by the American Academy of Cardiology declared that:

“… the aggressively marketed drug combination should be used only as a last resort. There is currently no evidence that ezetimibe, which reduces levels of low-density lipoprotein cholesterol, improves clinical outcomes such as myocardial infarction or death.”

In December 2009, the US Food and Drug Administration (FDA) announced the completion of their review of the disturbing SEAS trial (above), as well as interim data from two other large-scale ongoing cardiovascular trials using Vytorin: the SHARP and IMPROVE-IT trials. (The SHARP trial was concluded in 2010, while the IMPROVE-IT trial is expected to be completed in 2012.)

Their conclusion?

“FDA believes it is unlikely that Vytorin or Zetia increase the risk of cancer or cancer-related death.”

I don’t know how much faith you have in the FDA’s beliefs, but mine is on pretty shaky ground… The FDA goes on to list a number of factors that were weighed to reach the conclusion that they believe cancer is unrelated to the drugs. You can review them for yourself here, and see if you would concur with their assessment.

Statins May Increase Your Risk of Heart Disease

Ironically, while reducing your risk of cardiovascular events and heart disease is the primary motivation for prescribing statins, these drugs can actually increase your risk of heart disease because they deplete your body of Coenzyme Q10 (CoQ10), which can lead to heart failure. Statins have also been linked to:

Weakness Serious degenerative muscle tissue condition (rhabdomyolysis) Pancreas or liver dysfunction, including a potential increase in liver enzymes
Muscle problems, aches and pains Diabetes Polyneuropathy (nerve damage in the hands and feet)
Immune system suppression Increased risk of food borne illness Anemia
Sexual dysfunction (erectile dysfunction) Cataracts Cognitive impairment, including memory loss and transient global amnesia
The Importance of CoQ10 or, if You’re Over 40, Ubiquinol

As mentioned in the beginning, statin drugs also block the production of Coenzyme Q10 (CoQ10), and that in and of itself poses a very serious health risk. As your body gets more and more depleted of CoQ10, you may suffer from fatigue, muscle weakness and soreness, and eventually heart failure. Coenzyme Q10 plays a vital role in the process of neutralizing free radicals and the optimal production of cellular energy.

Unfortunately, the majority of people who take statins are unaware of their need for CoQ10, and physicians rarely advise their patients to take this supplement along with their statin—at least in the United States. It’s also important to supplement right from the start, to ward off irreversible mitochondrial damage.

Make no mistake about it, if you’re on a statin drug, you simply must take a CoQ10 supplement. If you’re over the age of 40, I strongly recommend using the reduced version, called ubiquinol. Ubiquinol is a far more effective form—I personally take it every day as it has far-ranging health benefits. There’s evidence that CoQ10/ubiquinol is beneficial for Parkinson’s disease, Alzheimer’s disease, and even cancer, as well as staving off premature aging in general by preventing telomere shortening, which can slow or potentially even reverse the aging process.

Unlike prescription drugs that kill over 125,000 people every year in the U.S. alone, there are no reported side effects of CoQ10 supplementation and no one has ever died from taking it.

What Drug Companies Don’t Want You to Know About LDL

While statins drugs are very effective for lowering so-called “bad” cholesterol, the low-density lipoprotein, or LDL, it’s important to realize that there are different sizes of LDL cholesterol particles, and it’s the LDL particle size that is relevant, as small particles get stuck easily and causes more inflammation. Unfortunately, most people don’t hear about that part, and very rarely, if ever, get it tested.

Naturally, the drug companies really don’t want you to know about this, because statins do not modulate the size of the particles.

The only way to make sure your LDL particles are large enough to not get stuck and cause inflammation and damage is through your diet. In fact, modulating LDL particle size is one of the things that insulin does. If you eat properly and maintain normal insulin levels, then everything works as it should—the LDL particles are large and buoyant; they don’t get stuck, and don’t cause inflammation.

So rather than worry about your cholesterol numbers, you really want to work on reducing inflammation, which can be caused by numerous things, including:

Oxidized cholesterol (cholesterol that has gone rancid, such as that from overcooked, scrambled eggs)
Eating lots of sugar and grains
Eating foods cooked at high temperatures
Eating trans fats
A sedentary lifestyle
Smoking
Emotional stress
When you get to the bottom of it, the real “villain” of heart disease is typically an unhealthy lifestyle, characterized by a heavy reliance on sugars and grains, processed, highly cooked foods, and insufficient amounts of exercise – not “high cholesterol” per se.

For more information about cholesterol and how to properly evaluate your heart disease risk, please see my detailed special report on cholesterol.

Give the gift of independent living this holiday season with this great offer from ActiveForever of 5% Off any product until December 31, 2011. Use code: AFFOPM. If you have someone in your life that needs assistance to maintain their independence, then now is the perfect time to take advantage of this offer.

ActiveForever.com offers medical equipment and supplies for independent living through mobility, low vision aids, power scooters, wheelchairs, rollators, fitness and physical therapy products, orthopedics, exercise equipment, diabetes supplies, and other medical devices.

If you are like me – older and find yourself not being active enough this might just be what you need. When I work it is sometimes sitting in a truck for 8 or 10 hours and maybe getting out to walk about the truck a few times a day. This is not good for me then I go home and work on my blog or a website and do more sitting.

We need to take time out to work our bodies more and I know when I do I feel better. Check out Craigs program and it just might help you to feel better also.

By Craig Ballantyne, CSCS, MS, CTT 101 Bodyweight Exercises

This article is long overdue.

Today I want to talk about the best off-day workouts you can do between hard sessions of Turbulence Training.

In most cases, simply walking, biking, hiking, stretching/easy yoga, and easy bodyweight exercises are all good enough off-day activities.

Doing 500 kettlebell swings and 200 pushups on an off-day might be fine once in a while for an advanced person, but in reality, that is not an off-day. That’s a workout.

The 5 true purposes of off-day activity are:

1) For health (if your life is sedentary, i.e. desk job + commute + sitting down leisure time), then you simply need to get up and get moving for 30 minutes each day at a minimum.

If you are a manual laborer who walks 3+ miles per day or does 1+ hour of moderate activity (lifting boxes, etc), then you really don’t need to obsess about off-day activity – stretching, foam rolling and massage,
and meditation are probably best for your health.

We’re not trying workout on our off-days. We’re just trying to improve our general health and well-being.

2) Mobility (aka TT Yoga) – In many cases, we can do low-intensity bodyweight exercises and mobility drills to fix our bodies.

This includes foam rolling, simple torso (ab endurance exercises), shoulder mobility drills, hip mobility drills, moderate bodyweight exercises, and stretching. This will not qualify as a workout, but will get you a bit of a sweat going.

And there are some cool new bodyweight exercises in this program: 101 Bodyweight Exercises
Combined with walking, mobility exercises – such as those found in my “Old Man Warm-Up” would be an excellent way to spend 45 minutes each day.

3) Enhanced recovery from past workouts and preparation for future workouts – same movements as above but this is a different benefit.

By doing light activity, we get blood flow to the sore areas and this might help recovery, decreasing soreness and getting us ready for our next training session.

4) Social time with family and friends and errands – Incorporate light activity into your daily life. Take the dog for a longer walk, meet your friends for a walk, play extra long with the kids outside, or do your errands by foot rather than by car. Heck, walk around a shopping mall and people watch.

5) Relaxation – Unplug. Go for a walk without a phone, ipod, or in my case, a portable CD player. (Yes, I have one and I use it regularly.) Let your mind wander as your body wanders. That said, what I do on
my off-days is something that I call my “Old Man Warm-up”, that I also do before all of my hard workouts. It lasts about 25 minutes, and in the list below I’ve added a few other exercises to give you a little extra sweat without stealing from your recovery.

The Old-Man Warm-Up/Off-Day Activity Session

1) Foam rolling: Upper back, lats, upper back/posterior deltoid, TFL, vastus lateralis, vastus medialis, adductors, hamstrings, glutes.

2) Acuball rolling: calves, glute, biceps (i have a sore left biceps). This takes about 5-10 minutes. I’ll make a video of 1 & 2 soon.

3) Cross-body arms (also called X’s in some manuals)

4) Bodyweight squat

5) Bird Dog or Bird Dog with Leg Abduction

6) Glute squeeze

7) Plank or side plank or ball plank or bird-dog plank

Band pull (done 4 times at various points in circuit)

9) Overhead lunge (using broomstick)

10) 1-Leg RDL

11) Stick-up

12) Chest stretch, shoulder stretch

13) Psoas/hip flexor stretch

14) Downward dog stretch (hips up position)

15) Cossack lunge

16) Yoga Pigeon stretch

17) Stability Ball Leg Curl – 10 reps

18) Pushup – 25% of max reps

19) 1-leg lying hip extension

20) Chin-up – 25% of max reps

21) Spiderman Climb with 3-second hold at top

22) Forearm stretches

23) Neck/trap stretches

24) Leg swings

25) Total Body Extension – 10 reps

I hope this off-day activity guide clarifies the purpose and recommendations for these days.

Add a little gratitude and meditation for bonus karmic points and you’ll feel like you’ve done something without doing too much.

Keep rocking,
Craig Ballantyne, CSCS, MS, CTT
101 Bodyweight Exercises

Here’s to your better health and clear mind that comes from being active and productive. I know as a 70 year old man that inactivity is not good for me and I am sure is not good for you.

Thanks for visiting my web site.

Bob Pearcy

The worst of these 21 were radium-228 and -228, trichloroethylene, tetrachloroethylene, alpha particles, benzine and lead. They also found cyanide and chloroform, the combination of these chemicals makes Pensacola’s water supply America’s most unhealthy.

Have you been drinking this water and letting your family drink it? Does it concern you that these chemicals are in your water?

Or maybe you are buying bottled water because you think it is better, but do your know what you are getting in that bottle? The bottled water industry is not regulated like the municipal systems and are not required to reach the same standards. Read this about bottled water, Click Here

Would you like to be sure what you are drinking is safe? Multi-Pure systems are certified to reduce the majority of the contaminants listed in this article. Wouldn’t it be nice to know that you are drinking safe, pure water? Check out this site and get pure water and save money too.

We will look at some of the other ten cities with bad water tomorrow.

Do you live in the Umatilla area? If so you may know about this and wonder what you can do about it. According to this news from Water Tech, it is not getting better. A solution can be found at Clear Cool Water. See unit and links at bottom of this post.

PORTLAND, OR, January 21, 2011 (Water Tech) — According to the Oregon Department of Environmental Quality (DEQ), nitrate levels are still too high in the groundwater of the lower Umatilla basin despite efforts to reduce them, the East Oregonian reported.

The main sources of nitrates in the area include irrigated agriculture, confined animal feeding operations, septic systems, land application of food processing water and the Umatilla Chemical Depot’s bomb washout lagoons, the article stated.

A task force was formed in 1997 to deal with the problem, but nitrates in the groundwater remain high and are actually increasing in many wells in DEQ’s management area, according to the story.

“Looking at all the nitrogen data, I can say I’m pretty sure it’s not getting better,” said Phil Richerson, a DEQ hydrogeologist.

DEQ is in the process of forming a committee to implement a new action plan and will work with Oregon Department of Agriculture and the Umatilla County Soil and Water Conservation District to survey land practices at many of the affected wells, the story reported.

Multi-Pure’s  MP750 Plus RO has been certified by NSF International, under Standard 58, to reduce Nitrate/Nitrite.

MP750PlusRO Multi-Pure’s Reverse Osmosis unit. Combines RO technology with Multi-Pure’s solid carbon block filtration. Reduces a wide range of contaminants including Arsenic V, Cysts, Lead, PCBs, MTBE, Mercury, Asbestos, Chloramine, VOCs and many more other contaminants of health concern.
$629.95

Use “Discount Coupon” at check-out.  Click HERE to get your coupon. Prices are going up soon so get yours now.

When are people going to quit being led around by their fears that are spread by the fear mongering medical cartel and the World Health Organization along with our own government?

Isn’t this a sad story, and we hear about them quite often but our government has almost made it a crime to not take the vaccines they want to give us.

Watch this video.

This case has been accused of being a hoax, I have not been able to find proof either way on it. You may want to do more research on it but it looks to me like it would be hard to fake this whole thing.

H1N1 Doctor LIES and says no cases of dystonia THERE ARE 4 reported on the CDC WEBSITE 100%

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The best water should have the natural minerals left in unless things like fluoride or arsenic is in your water.

We remove fluoride with the Multi-Pure 750  filter and have the unit 880 that has the increased capability to remove arsenic if it has been oxidized.

The name for this kind of arsenic is Arsenic V and your water test should tell you this. If you are on a well or your water is not chlorinated then the arsenic will probably not be oxidized and our model 880 will not remove all the arsenic.

Go to Clear Cool Water and get my special discount code first (please email me for the code-bob@clearcoolwater.com) then click on the filter you are interested in on Products at Clear Cool Water. If you add a filter to the cart then insert the discount code it will give you the special price from me.

I want to warn you that if you use a Reverse Osmosis filter or a Distiller for your drinking water that both remove the minerals that are in the water and you may end up depleted of the minerals you need to live. When the minerals are removed from the water the water becomes like a leach robbing your system of more minerals.

Also a Distiller will not remove all the Volatile Organic Chemicals because as the name implies, they are volatile and go with the water into the steam then are condensed back to a liquid with the water.

So, what have we accomplished with the distiller? We got rid of the minerals which are probably good for us unless we have some of the bad stuff and we did not get rid of the volatile organic chemicals or VOC’s which are things like pesticides, benzene, and other harmful products which may be in the water. See Performance Data Sheet for all the spec’s from the NSF which is the testing company for water related products, they are not related to Multi-Pure in any way. Also see the Comparison Chart here for performance and price comparisons, make sure to see the cost per gallon!

Did you know that bottled water is pretty much unregulated in the USA? There is very little restriction put on it’s production. In other words, you really don’t know what you are getting. I have an answer to the whole problem in the Multi-Pure drinking water system. Our drinking water filters are the best of the best. We have the NSF certifications to prove it and we guarantee it.

You can see our systems at my site Clear Cool Water.

Want the best interval training programs to burn fat from your legs?

Why Is Fibroids Miracle The Best Selling Uterine Fibroids Cure Book In Internet History, With Thousands Of Satisfied (And Now Uterine Fibroids Free) Women In 127 Countries Worldwide?

Uterine Fibroids Miracle is the #1 best selling Uterine Fibroids Cure ebook in the history of the Internet for a reason…

Thousands of women of every age have completely cured their Uterine Fibroids condition and gained complete freedom from fibroids related symptoms naturally, without drugs, risky surgery or “magic potions,” simply by using the clinically proven, scientifically-accurate step by step method found inside this amazing Uterine Fibroids freedom guidebook. Amanda Leto, a certified nutritionist, health consultant and author has not just pumped out yet another “anti-Uterine Fibroids program” into an already over-saturated market. Amanda’s Fibroids Miracle can be more accurately described as an “Fibroids Bible.”

It is quite simply one of the most comprehensive, complete, and precise guides to Uterine Fibroids freedom you will ever read. What makes it so much different than other Uterine Fibroids publications on the market? Well first of all, it’s not just a “Uterine Fibroids relief” program, it’s an Uterine Fibroids cure program.

This may seem like semantics or wordplay at first, but once you’ve read just the first chapters, there will be no doubt in your mind that pursuing “Uterine Fibroids relief” is not only the wrong goal, it may be the reason that you’ve failed to stop and maintain your ‘Uterine Fibroids free internal environment’. Fibroids Miracle shows you exactly why you should fix the internal problem that’s causing your Uterine Fibroids, not just masking the symptoms or getting relief and then goes on to show you exactly how to do it. Secondly, what makes Fibroids Miracle different is the amount of attention that is paid to each and every
element required to achieve permanent freedom from Uterine Fibroids. Fibroids Miracle not only thoroughly discusses the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about Uterine Fibroids, and holistic health ever written.

The Fibroids Miracle book is quite extensive (250 pages of rock solid content) which focuses on 100% natural Uterine Fibroids treatment.

That means there aren’t recommendations for harsh prescription drugs with nastyside effects. In Uterine Fibroids Miracle core formula section (The 3 step system) – Nothing is held back. In this section, Amanda gives a detailed overview of each step, and then dives into the specifics in a perfect chronological order. There are also outstanding charts and checklists which make it very easy to know where you are at in the program and follow it.

Because the Fibroids Miracle program is not a quick fix ‘fairy tale’ cure but a complete holistic solution aimed at eliminating the root cause of Uterine Fibroids (regardless of their severity) and ensure your will permanently be fibroid-free, it does take work and persistence to complete. “The dictionary is the only place success comes before work” says Amanda, as she emphasizes
the “no quick fix” philosophy behind the entire book. If there is any drawback to the Fibroids Miracle ebook, it’s that it contains so much information, that some readers may find it a bit overwhelming. Those who are looking for a quick start type of Uterine Fibroids program, might be a bit intimated at first. The good part however, is that even these types of readers can feel confident and assured that it will be worth the effort because this will literally be the last book they ever have to buy on the subject.

Who will benefit most from Fibroids Miracle?

In the broadest sense, anyone and everyone who needs to cure their Uterine Fibroids and regain their natural inner balance will benefit from Fibroids Miracle. This ebook is honestly for everyone. Even women without Uterine Fibroids. This is a total health rejuvenation program better than 98% of the nutrition and alternative health books on the market. In fact, the advice in this ebook is guaranteed to help you with any other health condition you might have, especially if you suffer from hormonal disorders, digestive problems, insulin related disorders, allergies and acne. In terms of graphic design, Fibroids Miracle is a clean and professionally formatted PDF e-book. It is well organized and ideal for printing and reading in the comfort of your own home. This impressive and unique publication has changed many lives and the hundreds of inspiring testimonials and success stories are found on the Fibroids Miracle website archives as proof.

The Bottom line?

Anyone looking for a quick fix solution to Uterine Fibroids, anyone looking to be told fairy-tales, and anyone looking for a “magic bullet”, pills, over the counters, ‘Uterine Fibroids freedom in 2 days’ hyped up programs should not waste his or her time with Fibroids Miracle. On the other hand, anyone searching for the truth about Uterine Fibroids and alternative health and who is ready and willing to put in some work and make the lifestyle changes necessary to achieve Uterine Fibroids freedom, will find Fibroids Miracle to be one of the best investments they ever made in their lives.

Click here to learn more about Amanda Leto’s Fibroids Miracle

Fibroids Miracle Get yours now.

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By Craig Ballantyne, CSCS, MS
Author, Turbulence Training

50% Off Turbulence Training

Today, we’re going to focus on something that I know a lot of men and women are struggling with – MOTIVATION.   So here are my top 11 inspirational tips to help motivate you to stick to your fat loss plan and transform your body & life forever.

11. Never Give Up

If you fall off the wagon, cut your losses. Don’t let it weigh on your mind and hold you back because it’s only minor damage that can be dealt with. The important thing is to get back on track, immediately. Never, ever, EVER give up. I believe in you.

10. Don’t Procrastinate

Do it now. Whether you’re thinking of cleaning out the pantry or finally starting to exercise, STOP procrastinating and DO IT now!

9. Identify Exactly What It Is You Want…

…then don’t let anything stand in your way of getting it. By setting specific goals along with deadlines you are providing yourself with a measuring stick.

8. Do Your Best With Everything You Have Control Over

Most people fail to control themselves, and end up only with regrets. We trade minutes of pleasure (i.e. fast food) for days, weeks, months, and years of regret.

Remember that the pleasure of eating lasts for only minutes, but you inhabit your body 24 hours per day, 7 days per week for life.

Rather than trying to “out-cardio” your bad diet, you must PLAN ahead to overcome obstacles. Otherwise, you’ll never succeed.

7. Replace Bad Habits

Everyday you will be tempted to fall back on old bad habits. To make a lasting change in your health and appearance you must do everything you can to resist that. Try adding a new healthy habit each day to replace an old unhealthy habit.

6. Be Consistent With Baby Steps

The best approach is to build your life one positive step at a time and the way to do this is by taking baby steps to improvement each and every single day. Be a little better than yesterday.

5. Test

There are no failures, only good and bad tests.

You should always be trying something new, monitoring your body’s response, and deciding whether or not that food or exercise belongs in your “tool box”. Do everything you can to learn more about your body. The more you know, the faster your success will be.

4. Social Support & Role Modeling

You can’t soar with eagles if you’re hanging around turkeys.

By hanging around others who want to lose weight, you can leverage their knowledge, commitment, support, and success to push yourself harder than you otherwise would be able to.

3. Get Out Of Your Comfort Zone

People will do almost anything to stay in their comfort zones.

If you want to accomplish anything, get out of your comfort zone and strive to increase order and discipline in your life.

Discipline means doing the opposite of what you feel like doing.

Setting goals and deadlines are the easy roads to discipline.

2. Plan

Planning is the ultimate key to fat loss success.

With a weekly plan of meals and workouts in place, you will be much less likely to hit a road bump that takes you down the wrong path.

Try setting aside one day a week to map out your weekly itinerary and you’ll be amazed at how quickly your body transforms itself.

1. Realize YOU Are In Charge of Your Success

Og Mandino once said, “I shall shape my future. Whether I fail or succeed shall be no man’s doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose; only I hold the key to my destiny.”

Translation – Everyone can succeed and reach their goals. It’s a just a matter of how badly you want it.

I know you want it. And I know you can do it. And I’m really looking forward to your success.

Get yours today – 50% Off Turbulence Training

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To protect against cancer, President Obama’s team recommends home water filtration  –

In its official annual report, the panel also recommends storing and transporting drinking water in non‐plastic containers such as stainless steel bottles.

“This is one of the easiest, and most inexpensive measures a family can take to protect against carcinogens” said Alvin E. Rice, President of Multi‐Pure International. “Water is the very essence of all life, clean water just makes good sense.” 

The President’s Cancer Panel is a three‐person body made up of distinguished scientists or physicians. It reports to President Obama on the development and execution of the National Cancer Program. 

The panel’s report, titled “Reducing Environmental Cancer Risks: What We Can Do Now” states, “Filtering home tap or well water can decrease exposure to numerous known or suspected carcinogens and endocrine‐disrupting chemicals.” The report goes on to highlight the added importance of protecting children. “To the extent possible, parents and child care providers should choose house products that will minimize children’s exposure to toxic substances.” 

In addition, the panel also suggests that contaminants can leach into water from plastic water bottles, and that the use of stainless steel or glass bottles can help reduce exposure to endocrine‐disrupting and other chemicals. 

Multi‐Pure International is one of the industry’s most respected manufacturers of water filtration systems and
components. In business since 1970, Multi‐Pure products feature the broadest NSF certified contaminant
reduction claims (NSF Std. 53). Its product selection includes stainless‐steel drinking water bottles. Multi‐Pure
International is headquartered in Las Vegas, Nevada.
‐End 

Got to http://www.clearcoolwater.com/Products.html and see all the systems we offer. Then go Here to get a really good discount on the Multi-Pure system of your choice. If you call them, be sure to give my name – Bob Pearcy – and the coupon code you got in your email  so you can get the discount.

GUELPH, ONTARIO, May 28, 2010 (Water Tech) — In a column posted on nationalpost.com, John B. Challinor II, director of corporate affairs for Nestle Waters Canada, responded to a recent study that showed that bottled water contains more nonpathogenic heterotropic (HPC) bacteria than tap water.

Challinor quoted Health Canada as stating, “Like most foods, bottled water may contain naturally occurring bacteria which typically have little or no health significance. In numerous studies, heterotropic bacteria isolated from water have been shown to be of no human health consequence.”

He also referenced a 2003 World Health Organization study found that these bacteria pose “no significant risk to consumers.”

Challinor concluded by saying, “HPC bacteria can sometimes be found in trace amounts in bottled water and municipal water systems, even after disinfection.”

And you thought bottled water was more safe than your tap water? If you want the best water without the question of “is it good?” then please go to Clear Cool Water and get a system that will save you a lot of money and give you the pure water you deserve.

Just click Here for the better option.

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I submit to you that any problem my wife has affects me also. What happened back in the late 60′s made this my problem when my wife started having problems that the doctors said was an infection and over a period of 3 years was hospitalised several times and never had any help.

Finally she went to a specialist in Boise that diagnosed her with a tumor and they  found a large fibroid tumor and did a hysterectomy. Thankfully it was benign and she recovered well with no more trouble.

So we had spent a lot of money on misdiagnosis and she went through a lot of pain and suffering over that period of time. Did that affect me? you better believe it did and at that time we were broke because of debts from a failed farming business that had put us in deep debt.

So now you know the reason this means something to me, a man. If you can keep from having surgery over these things you will be much better off so as I find more about alternative treat for fibroids I will write about it for you.

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Fibroids can occur anywhere in the body, but they most often are found in the uterus or womb. They can be small and inconspicuous, causing little or no problems, or large and multiple, resulting in a number of health- and lifestyle-related issues.

Submucosal Fibroids:

The mucosa refers to the lining of the uterus. Sub means below. Therefore, submucosal fibroids are those tumors that are located just below the lining of the uterus. While they are the most infrequent type of fibroid, they often cause prolonged menstrual periods and excessive heavy bleeding, a condition called menorrhagia.

Pedunculated Fibroids:

This type of fibroid is actually one that grows on a stalk, called the peduncle. It can develop and grow either in the uterus itself (a submucosal fibroid) or on the outside of the uterus (a pedunculated fibroid tumor). Although rare, pedunculated fibroid tumors can cause extreme pain when the stalk becomes twisted.

The number, shape, density and location of the different types of fibroid tumors are important when discussing or planning various treatment therapies, including recommended natural therapies.

The Fibroid Cure contains information on how to overcome each type of fibroid.

Click Here for Your Book and quit suffering!

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So not only will you get proven fat loss advice (his recommendations are backed by clinical scientific research) but this program will also take the stress out of eating.

It’s so simple…even his puppy dog uses the plan to get his six pack abs (and yes, a vet even told Craig that his dog has six pack abs). Funny, huh?

So get ready to discover…

- The Simple Nutrition Rules for fat loss

- The top 3 food myths that everyone gets wrong in their diet

- The 7-step detox diet plan (that doesn’t require zany detox diets)

- Craig’s grocery list and meal plan

- 43 blender drink, smoothie, and post-workout recipes

Click here to get the Simple Nutrition System & Fat Loss Recipes:

To your success,

Bob Pearcy

Simple Nutrition System & Fat Loss Recipes: Click Here!

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Fibroids are generally classified according to their location or position in the woman’s uterus. Here are just two examples of fibroids:

Subserosal Fibroids

This type of fibroid is located in the serosa (outermost layer) and outside the wall of the uterus, also called the womb. They continue their outward growth. Subserosal fibroids can cause tissue compression on areas that are surrounding it, such as the bladder and/or bowel. They are not generally the cause of excessive bleeding, as they do not affect a woman’s menstrual flow.

Intramural Fibroids

Intra means inside, so intramural fibroids are those that are found inside the uterine wall. These are the most common type of fibroid tumor. Since they develop and grow inside the uterine wall, the result is that they make the uterus feel as if it is larger.

This is known as the “bulk syndrome.” Their growth can cause pressure both on the bladder as well as the uterus, pelvic and back pain, excessive bleeding and frequent urination. They may also be responsible for many miscarriages and infertility issues.

The Fibroid Cure contains information on how to overcome each type of fibroid. We will look at two more kinds of fibroid next time.

Click Here for Shola’s book.

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• Strengthen blood vessels
• Enhance the power of your vitamin C
• Protect cells from oxygen damage(antioxidant)
• Prevent inflammation in your body/joints
  

• Easy bruising
• Frequent nose bleeds
• Excessive swelling after injury
• Frequent colds or infections

DELAWARE CITY, March 16, 2010 (Water Tech) — New tests have revealed that pollution from a defunct chemical plant near Delaware City is much worse than officials previously believed, The News Journal reported.

Concentrations of benzene, a known carcinogen, in the groundwater around the former Metachem Products plant are thousands of times higher than the federal government’s drinking water safety limit, according to the story.

At least six other toxic chemicals were also found near the site, the article stated.

The abandoned plant is located above the Potomac aquifer, which provides drinking water to residents in Delaware, New Jersey, Maryland and Virginia, according to the report.

Scientists are unsure about how the contaminated water will travel underground, the article stated.

Go to Clear Cool Water and get your source of pure water at a very affordable price. My choice is the MP750SB if you want an under counter with it’s own faucet on the sink. If you rent or just want a more economical unit the MPAD counter top unit is great. Check them out at Clear Cool Water and make sure to get a substantial discount on your unit by going here for your discount code.

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This water is probably clear of contaminants except some of the chemicals and by products from the chemical treatment. Chlorine is widely used to purify water in our municipal systems. The by products from the chlorine are called Trihalomethanes and are known to cause cancer.

Another problem I see is they are using reverse osmosis to help remove the contaminants. Reverse osmosis removes all the minerals from the water and this can cause us a real problem. You don’t see this in the news but a couple I met a few years ago the wife had gotten so she almost could not walk, was becoming a cripple. Doctors could not find the problem and she was ready to go into a wheel chair. Her husband is a plumber and they decided to get a drinking water filter and he said “lets get the best” so they got a reverse osmosis ‘RO’ system.

Finally as she was almost unable to get around without wheels the doctors found the problem. She was low on minerals in her body. The reverse osmosis water is like a leach trying to get it’s minerals back, so it not only doesn’t supply you with minerals it robs them from you.

I do not advise an RO system to anyone unless they have water with fluoride or some other problem that regular filtration won’t take out. We have an area in Idaho with the fluoride problem. It damages kids teeth and discolors them. There I recommend RO but also mineral supplements.

Back to Southern Ca, are you going to have this lack of minerals problem in your body from using this water? Time will tell but be very careful and don’t add to it by using an RO on your water. I would use a water filter though and as far as I am concerned the best is from a company that was founded in 1970 in your area by two brothers that saw the water purity problem a long time ago.

Go to my website www.clearcoolwater.com then go to this link http://www.clearcoolwater.com/Coupons.html or you can click on the ‘discount codes’ button to get a super discount on the best water system and make the best drinking water for only 8 cent per gallon.

Remember to get your code before you go to Multi-Pure to get your filter or you will pay a lot more money for it.

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